California is experiencing an unseasonably warm winter season, making it possible for many people to continue their outdoor exercise routines during the colder months. Staying fit is important for both physical and mental health—the brain releases “feel good” chemicals when you exercise, called endorphins, which reduce sensations of pain and increase feelings of well-being. In addition to having a health plan that allows you to see your doctor regularly for checkups, here are some tips for keeping active and staying healthy in the winter, beyond your outdoor exercise routine:
Invest in a gym membership –– Many gyms feature a swimming pool, sauna, Jacuzzi, racquetball courts and a variety of exercise classes, in addition to the standard weight and exercise machines they offer. Many people find it motivating to work out among others and may find a workout buddy or two at the gym. You may be able to find a membership for as little as $20 a month, with no contract.
All You Need is Your Own Body Weight –– If a gym membership sounds unappealing or is not in your budget, you’ll be happy to know that all those exercise gurus are right—all you really need for an effective workout is your own body weight for resistance. There are hundreds of inexpensive workout DVDs available that require no equipment—from aerobics to circuit training to yoga and weight training—that help you burn calories and build lean muscle for weight loss and weight maintenance. YouTube is an excellent source for free online workout videos.
There are plenty of free and low-cost ways to stay fit all year-round, even in the winter. Remember that your body weight alone provides excellent resistance for weight loss and lean muscle building. It’s important to have regular check-ups with a doctor to make sure you’re not overexerting yourself, especially if you have a medical condition like heart disease.
For assistance finding an affordable, comprehensive health insurance plan, the experts at Benefit Packages can help. We are exchange certified through California’s health insurance exchange, Covered California, and we can help you find a plan that fits within your budget. Call us today, or get an instant quote on our website.