Exercise Improves Mental, Emotional and Physical Health

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We often hear about the physical benefits of exercise—weight loss, which can prevent and even reverse certain diseases, a more toned physique, which can lead to a sense of personal pride and confidence—but the  mental and emotional benefits of exercise are often underreported. The human body is designed to move, …

What is a Health Insurance Exchange?

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Health insurance exchanges are part of the Affordable Care Act (ACA) and will begin in 2014. The objective of the exchanges is to help provide coverage for the millions of people across the nation who don’t have employer-sponsored group health coverage. Individuals in states that choose not to offer an …

Pets can Improve Your Mental and Physical Well-Being

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Dogs and cats have been living among humans for thousands of years.  People have long understood intuitively that pets make us feel better, but now medical science reveals that they have an impact not only on our mental and emotional well-being, but our physical health, too. Spend just a few …

What Does “Out-of-Network” Mean on a Health Insurance Policy?

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Many people have seen the terms “in-network” and “out-of-network” on health insurance policies and probably wondered what they mean.  In a nutshell, your insurance plan has contracted with different specialists, hospitals, labs, pharmacies, etc.  These contracted providers are “in-network,” since they have negotiated their rates with the insurance company. The …

TONIK Health Insurance the Ideal Choice for Young People

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TONIK is a health insurance plan offered under Blue Cross, and for years it has been an ideal choice for young, active people ages 19-29.  While individuals in this age range are the most likely to be uninsured, accidents can and do happen.  Even if you’re healthy, medical bills from …

What You Should Know About HIPAA When You Change Insurance

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HIPAA, the Health Insurance Portability and Accountability Act of 1996, is the federal law that protects your personal health information and limits who has access to it. Your healthcare provider, as well as your health insurance plan, must abide by these rules. HIPAA covers conversations with your doctor, anything written …

How Health Information Exchanges Improve Patient Care

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Health information exchanges are systems that allow the sharing of data electronically across healthcare organizations.  They enable physician’s offices, hospitals, laboratories and other facilities within a community, hospital system or region to exchange vital patient data. This kind of information sharing offers many benefits—for example, HIE systems allow for quicker …